• Balasana
• Bhujangasana
• Setu-bandhasana
Yoga for kidney infection 1: Balasana
Balasana
is also known as the child pose. It helps in relaxing the stiff muscles
and stimulates the internal organs. It refreshes and rejuvenates the
functioning of kidneys naturally. Here is how to do it:
• Kneel down
• Make sure your back of the feet touches your hips
• Breath in slowly and raise your hands along
• Start bending while exhaling slowly and keep the position of your hands intact
• Try touching your head to the ground with your fingers and hold that position for 2 to 3 minutes
Yoga for kidney infection 2: Bhujangasana
During
kidney problems, blockage in the blood vessels is one of the common
problems. Bhujangasana or cobra pose is one such yoga asana that
stretches the abdominal area including the kidneys to clear the
blockage. It is also known as an asana for discarding the problem of
kidney stones. Here is how to do it:
• Lie down in a way that your abdominal area touches the ground
• Open your arms and place them on the ground
• Stretch your body back just like a snake
• Make sure to keep your chin up
• Put the weight on your hands
• Hold that posture for 30 seconds
Yoga for kidney infection 3: Setu-bandhasana
High
blood pressure is one of the major causes & complications of kidney
problems. Setu-bandhasana or bridge pose is one of such yoga asanas
that helps in regulating the blood pressure and activating the blocked
Glomerulus in kidneys. Here is how to do it:
• Lie down on the ground touching the back of your body
• Bend your knees and bring your feet closer to your hips
• Try pushing your body upward with the help of your hands & feet
• Do not move your head & shoulders off the ground
• Try to make a posture looking like a bridge and hold it for 60 seconds
In a nutshell, yoga for kidney problems is one of the ancient Ayurvedic practice that helps in recovering from serious diseases naturally. With the help of Karma Ayurveda’s Health
experts, you can combat any disease and ailment easily. Yoga &
Ayurveda helps in regulating high blood pressure that is a major threat
of kidney diseases. Yoga not only helps in preventing kidney diseases
but also overall health disorders.
Source: www.xyz.com
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