Stress can be everything that can bother your equilibrium or balance. There are so many forms of stress like infection, injury, disease or anxiety, argument, conflict, threats to personal safety or well-being. You know you have a chronic illness such as kidney disease that can become a reason for stress.
Psychological stress is something that can be a result of real-life events or emotionally challenging events. Stress and your physical response to stress are normal. Due to stress, you might observe problems like faster breathing and heart rate, a spike in blood pressure, dilated pupils, tense muscles. Anxiety and its related consequences are natural and healthy. But, when the level of fats and sugars starts increasing in your body indicates you need to consult a psychiatrist, and should practice yoga and meditate.
How can stress affect your kidneys?
The side effects of stress like blood pressure, faster heart rate, and higher fats and sugar in your blood give an invitation to several health problems, including high blood pressure, diabetes, and heart disease. All these are the causes of kidney disease, so it is very vital to remove stress from your mind. Stress causes kidney disease that can be life-threatening for you.
Stress and uncontrolled reactions to stress can lead you to renal dysfunction or damage. Stress, high blood pressure, and high blood sugar levels increase that burden your kidneys. High blood pressure and diabetes are the leading causes of kidney disease. If you have kidney disease, then you are at a higher risk of having heart and blood vessel disease. To keep your body healthy, including your kidneys, you should be aware of the tricks through which you can manage stress and its consequences.
How to manage your stress?
While in Allopathy, it is very difficult to get rid of stress permanently, but with the help of Ayurveda, you can eliminate stress from your mind, and also stress causes kidney disease.
Here are the nine methods through which you can reduce stress, protect your kidneys, and maintain your overall health:
Eat healthier foods- When you are stressed, your body might demand from you to eat junk foods that are typically highly processed and high in sodium, phosphorus, sugar, potassium, and protein. Urge to eat junk food, processed food, canned food, or frozen food increases not only the level of stress in your mind but also damages your kidneys, including other organs. Consider following the diet that is good for your kidneys and to remove stress.
A.) The following are the foods that you can eat with kidney disease and stress.
• Roasted vermicelli
• Wheat Dalia/porridge/broken wheat
• Green pumpkin
• Raw papaya
• Bottle gourd
• Ridge gourd
• Round gourd
• Pointed gourd
• Whole wheat chapatti/pita bread
• Fresh fruits like apple, pear, papaya, guava (without seeds), cranberry, blueberry, and blackberry (50 to 100 gram per day).
• Lactose-free biscuits/sugar-free biscuits/ wheat-based biscuits/ Marie gold biscuits
• Cumin, turmeric, coriander powder, onion, green chilies (without seeds), asafetida, and carom seeds.
• Double toned milk/skim milk (50ml for a day)
• Herbal tea/normal tea (1/2 cup a day)
B.) The following are the foods that you cannot eat.
• Refined flour
• Gram flour
• Oily food
• Fried food
• Baked food
• Processed food
• Frozen food
• Citrus fruits
• Plantain and banana
• Dry fruits
• Spicy food
• Salads
• Green leafy vegetables
• Sweet potato
• Cabbage and cauliflower
• Egg yolks
• Garlic and tomato
• Multigrain biscuits
• Curd, cream, butter, mayonnaise, margarine, and ghee
• Fish, mutton, and red, etc.
• Table salt
• Artificial drinks like diet coke, juices, and soups, etc.
• Coffee
• Whole milk, flavored milk, and soya-milk
2. Limit salt and caffeine – It increases the stress level as well as harms your kidneys. The high amount of caffeine and salt in your body increases your blood pressure, skin problems; sleep problems, and many more. High consumption of everything is always harmful to your health. So to remove stress from your mind, it is essential to limit salt and caffeine intake because stress causes kidney disease.
3. Set aside time to relax – It can be anything. You might like to read books, practice yoga, watch the movie, and do anything to relax your mind or body. Add some me time in your calendar to implementing the activities in your routine that you feel relaxing.
4. Exercise regularly – So your body can releases endorphins – chemicals that boost mood and decrease the feeling of pain. But, do not go for an intense workout that can increase the level of creatinine in your blood and harm your kidneys. If you have kidney disease, then consult a healthcare provider for kidney disease treatment in Ayurveda.
5. Dietary Changes – Reduce the level of sugar and fat from your diet that can increase the risk of high blood sugar level, heart attack, thyroid, obesity, kidney dysfunction, and many more.
6. Maintain a positive attitude and outlook – Because a positive outlook plays an essential role in staying healthy and reducing stress.
7. Get plenty of sleep – Because the rest is more important for your body. Your whole bodywork day, so it is your duty to keep it clean, healthy, joyful, beautiful, and stress-free.
8. Don’t hold your emotions – Because it can increase the burden on your mind, heart, and body. Try to free your feelings by talking to your parents, siblings, and friends. Loneliness is one of the vital causes of stress that not only affects your mind as well as your whole body.
9. Go for Ayurveda – Natural ways to cure your minor to severe health problems. Yes, umpteen people these days’ are again adopting Ayurvedic remedies to get rid of their chronic diseases. Ayurveda includes natural herbs, yogic science, and a healthy diet to terminate the virus from your body. That is the reason why people nowadays prefer to take kidney disease treatment in Ayurveda, instead of dialysis or renal replacement therapy.
These are some of the vital information correlated with stress and kidney disease. In case, if you or anyone in your knowledge is suffering from anxiety, then must consult a healthcare provider to release tension because stress causes kidney disease.
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